What are some topping ideas?

Get creative! Try bell peppers, onions, mushrooms, spinach, olives, vegan pepperoni, pineapple, artichoke hearts, fresh basil, vegan meltable cheese shreds, or anything else you enjoy on pizza. Try different sauces like pesto or BBQ sauce.

Can I use gluten-free English muffins?

Absolutely! Choose your favorite brand for a delicious gluten-free option.

Can I freeze these mini pizzas?

Yes, you can assemble the pizzas and freeze them before baking. When ready to eat, bake from frozen, adding a few extra minutes to the baking time.

How can I make my mini pizzas spicier?

Add a pinch of crushed red pepper flakes or diced jalapeños to the toppings.

How do I reheat leftover pizzas?

Leftover pizzas can be reheated in the oven or toaster oven until warmed through.

Is this recipe kid-friendly?

Yes! Kids love to customize their own mini pizzas — pizza night anyone?

Can I make this recipe ahead of time?

You can prep the toppings, sausage, and cheese sauce ahead of time and store them separately in air tight containers in the refrigerator. Assemble the pizzas just before baking.

English Muffin Pizza (Healthy, Vegan Mini Pizzas)

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An easy way to enjoy pizza that’s delicious and good for you

English Muffin Pizza (Healthy, Vegan Mini Pizzas)

Written by Julie on June 7, 2024

Craving a healthy pizza that hits the spot every time?

This gem requires just a few ingredients — which kinds are up to you — and it’s an easy, satisfying win every time! Perfect for busy weeknights — especially if you meal prep, game-day snacks, or a fun lunchbox surprise when time is short but delicious flavors matter.

These English Muffin Pizzas feature a rich creamy “cheese” spread, your choice of toppings, and amazing flavor. It’s a quick, healthy mini pizza option that goes with almost everything and is a dependable crowd-pleaser!

As a child, one of my favorite school lunches (so hard to believe) were pizza burgers. The anticipation of pizza burger day would build all morning. The smell of them baking had me practically bouncing out of my seat until the lunch bell rang.

It’s the simple things, right?

Fast forward all these years, and that excitement for pizza hasn’t changed. But now, the pizzas I create are much healthier — yet still incredibly delicious.

I’ve brought that same excitement into these English Muffin Pizzas, a healthier twist on a classic favorite.

Why You’ll Love English Muffin Pizzas

Burst of Flavor: A delicious explosion of textures and tastes.
Nourishing and Satisfying: Packed with plant-based nutrients.
As Simple As You Choose: Use store-bought ingredients for convenience or make everything from scratch to let homemade flavors shine.
Endless Customization: Your favorite toppings, your way — the possibilities are endless!
Quick and Easy: Ready in minutes, perfect for busy weeknights.
Versatile & Crowd-Pleasing: Enjoyed by everyone, from breakfast to dinner.
Meal-Prep Friendly: Make ahead for a healthy and convenient grab-and-go option.

Tips for Meal Prep

Homemade: If you’re making the pizza sauce, cheese sauce, and/or sausage crumbles from scratch (so worth it!), prepare them ahead of time and store them in separate airtight containers in the refrigerator.
Store-Bought: If you prefer convenience, simply purchase your favorite vegan pizza sauce and cheese. Pre-chop your veggies and store them in separate containers.
Assembly: When you’re ready to eat, simply toast the English muffins, add the prepped sauces and toppings, and bake or grill according to the instructions.

How To Make English Muffin Pizza

In the Kitchen Tips

For extra crispiness and to prevent soggy muffins, lightly toast or bake the English muffin halves before adding toppings.
Cut your veggies into similar sizes so they cook evenly, and don’t overload the pizzas to avoid sogginess!
Sprinkle some Italian seasoning, red pepper flakes, or your favorite herbs on top for an extra flavor boost.
Serve with a side of homemade marinara sauce for dipping.
Refrigerate any leftovers for up to 3 days.

Alternative Cooking Methods

Toaster Oven:

Preheat toaster oven to 400°F (200°C).
Lightly toast the English muffin halves until golden brown.
Place the English muffin halves on a baking sheet or directly on the toaster oven rack.
Top with sauce, cheese, and desired toppings.
Bake for 5-7 minutes, until edges are lightly browned or to desired crispness.

Air Fryer:

Preheat air fryer to 350°F
Lightly toast the English muffin halves until golden brown.
Place the English muffin halves in the air fryer basket.
Top with sauce, cheese, and desired toppings.
Air fry for 3-5 minutes, until edges are lightly browned or to desired crispness.

Grill:

Preheat grill to medium heat.
Lightly toast the English muffin halves on the grill for 1-2 minutes per side.
Remove from heat and top with sauce, cheese, and desired toppings.
Return to grill on low heat and cook for 3-5 minutes, until edges are lightly browned or to desired crispness.
Note: These are estimated times. The time may vary depending on your appliance, the thickness of your toppings, and desired level of browning. Keep a close eye on your pizzas as they cook.

FAQ

What are some topping ideas?
Get creative! Try bell peppers, onions, mushrooms, spinach, olives, vegan pepperoni, pineapple, artichoke hearts, fresh basil, vegan meltable cheese shreds, or anything else you enjoy on pizza. Try different sauces like pesto or BBQ sauce.
Can I use gluten-free English muffins?
Absolutely! Choose your favorite brand for a delicious gluten-free option.
Can I freeze these mini pizzas?
Yes, you can assemble the pizzas and freeze them before baking. When ready to eat, bake from frozen, adding a few extra minutes to the baking time.
How can I make my mini pizzas spicier?
Add a pinch of crushed red pepper flakes or diced jalapeños to the toppings.
How do I reheat leftover pizzas?
Leftover pizzas can be reheated in the oven or toaster oven until warmed through.
Is this recipe kid-friendly?
Yes! Kids love to customize their own mini pizzas — pizza night anyone?
Can I make this recipe ahead of time?
You can prep the toppings, sausage, and cheese sauce ahead of time and store them separately in air tight containers in the refrigerator. Assemble the pizzas just before baking.