Green Juice Recipe: Deliciously Fresh and Energizing

- 5 Stars From 2 Ratings

Perfect for a natural detox

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Written by Julie on April 30, 2024

Have you ever thought of trying green juice but worried it might taste too, well, green? 

If you’ve hesitated in the past, you’ve found the perfect starting point. This green juice recipe is energizing and refreshingly delicious. It strikes the perfect balance between tart, tangy, and sweet—designed to convert even the most skeptical into green juice lovers. Once you taste it, you’ll wonder why you waited so long to give green juice a try!

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Juicing has been a part of my routine for years—it’s a simple way to rejuvenate our body and mind.

I’ve talked before about how I used to purchase carrots in 25-pound sacks and cases of apples for juicing , along with stacks of greens, beets, and lemons. It was more than a dietary choice, it was a lifestyle.

The curious looks and questions at the checkout line were endless, especially with my tribe of kids in tow. I get it, we were definitely not the norm. Buying in bulk was easier on the budget and reduced our trips to the store. Which I very much appreciated as someone who doesn’t particularly enjoy the spotlight. :) 

I don’t juice as religiously as I once did as I’m more relaxed with my diet now. But juicing is still very much a big part of my routine, and I aim for 3 times per week, switching it up with green smoothies. 

From simple sweet potato juices to elaborate green concoctions, I’ve experimented with them all. These energy-boosting elixirs powered my days and made me a believer in the healing power of food. 

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Why You'll Love the Green Detox Juice

This revitalizing health elixir is a natural and delicious way to rehydrate and rejuvenate.

• Nutrient-rich: Loaded with vitamins and minerals to detoxify your body and boost your immune system.

• Flavorful: A delicious balance of sweet and tart with the zest of lemon and the spice of ginger, making it enjoyable to drink.

• Versatile: Easy to change up with additional fruits or a splash of water to suit your taste preferences perfectly.

Good-For-You Ingredients

Spinach: Protects eyes with nutrients called zeaxanthin and lutein, and helps keep your heart healthy by managing blood pressure.

Citrus Fruits: Supports heart health and promotes skin elasticity with lots of vitamin C.

Kale: Cleanses the body with natural detoxifying chemicals and has antioxidants that may help prevent some types of cancer.

Parsley: Supports kidney health and aids in detoxification.

Green Apples: Aids in weight management, helps stabilize blood sugar levels, and adds natural sweetness.

Cucumber: Hydrating and beneficial for skin due to its high water content and silica.

Ginger: Reduces inflammation and is great for settling your stomach.

Equipment for Juicing

If you’re new to juicing, you may want to dabble a bit before going all in for a juicer (see an alternative method to a juicer below).

However, if you’re committed to making green juice a part of your routine, you’ll want a reliable juicer.

Centrifugal Juicers: Fast and convenient, they excel with hard fruits and vegetables. They can handle leafy greens combined with firmer produce, making them a great choice for quick and delicious juices.

Masticating Juicers: Slower, preserving more nutrients and enzymes. Excellent for all types of produce, including leafy greens and wheatgrass, and better for extracting maximum juice.

Cutting Board and Knife: For prepping your fruits and veggies before juicing.

Measuring Cups and Spoons: To measure if you’re following specific recipes.

Storage Containers: For juicing in batches or on the go.

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Alternative Method: Blending and Sieving

If you don’t have a juicer, you can still make delicious green juices using a blender and a sieve. Here’s how:

1. Place all your ingredients in a high-powered blender and blend until completely smooth.

2. Pour the blended mixture through a fine mesh sieve or a nut milk bag over a bowl. Use a spoon or spatula to press the pulp and extract as much liquid as possible.

3. Discard the pulp or save it for other recipes like a smoothie, and enjoy your juice!

Pro Tips for Perfect Juicing

• Customize Flavor

  Add sweetness: Toss in a red apple or an orange.

  Increase tartness: Squeeze in some lemon.

• Preparation

  Chop ingredients to size for your juicer.

  Peel citrus to avoid bitter flavors (optional if your juicer can handle peels and you like a bolder taste).

• Juicer Specifics

  Centrifugal Juicers: Best with smaller pieces to avoid clogs.

  Masticating Juicers: More versatile with size and peels, great for getting more nutrients.

FAQ

• How can I make green juice taste better?
  Add red apples or an orange. If you prefer tartness, add some lemon. Diluting the juice with filtered water or serving it over ice can also mellows flavors.

• How often should I drink green juice?
  Green juice can be enjoyed daily as part of a balanced diet. However, it's always best to listen to your body and adjust based on how you feel.

• Is green juice healthy for me?
  Yes, green juice is packed with vitamins, minerals, and antioxidants that benefit your health. It's especially great for boosting energy and aiding detoxification.

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Green Juice Recipe: Deliciously Fresh and Energizing

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Juicing Recipes, Easy Juicer Recipes, Juice Recipes, Juices, Skin Purifying Juice Recipes, Recipes For Glowing Skin

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Yield: 2

Author: Julie Gaeta

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Green Detox Juice

Prep time: 5 MinTotal time: 5 Min

This green juice is your go-to for a natural reset. Packed with kale, green apple, cucumber, ginger, lemon, and an optional orange, it’s designed to cleanse and refresh while energizing your body.

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Ingredients

• 1 cup tightly packed kale leaves
• 1 cup tightly packed fresh spinach
• 3 green or red apples, cored
• 1 English cucumber
• A generous handful of curly parsley
• 1/2 inch slice of ginger
• Juice of 1.5 lemons
• 1 orange, peeled (optional for added sweetness)

Instructions

1. Wash all produce thoroughly. Core the apples (if your juicer requires or if blending) and peel the orange if using. Roughly chop the cucumber to fit your juicer.
2. Start with the leafy greens. Follow with parsley, apples, and cucumber to push through all the green residue. Add ginger, lemon juice, and finish with the orange.
3. Stir the juice well before serving. Serve immediately over ice for the best taste and nutrient intake, or store in an airtight container in the fridge for up to 24 hours. Shake well before serving as natural separation may occur.

Notes

• Lemon sizes vary, so adjust to taste. Add more for extra tartness.
• Use red apples, like Fuji, for a sweeter juice.
• Ginger is strong, so start with less and add more to taste.
• If the juice is too strong, dilute it with filtered water.
• Served over ice for a chilled juice.
• If pregnant, nursing, or on blood thinners, check with your doctor before using ginger.
• To store, use an air-tight glass container to reduce air exposure, which can degrade the nutrients and change the taste of the juice.

https://becomingyouwithjulie.com/recipes/green-juice-recipe

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Wellness doesn’t have to be bland or overwhelming—it should be enjoyable. This energizing and refreshing Green Juice Recipe makes incorporating healthier habits easy—and it’s something you look forward to in your daily routine.

Experiment and tweak the ingredients—they’re adaptable and you can adjust it to your liking!