Is Nut Butter Good for Weight Loss?

Yes — when eaten in moderation. With healthy fats and protein that keep you full longer, nut butters make a great addition to your meals. Just remember, they’re calorie-dense, so portion control matters.

Can I Eat Nut Butter Every Day?

Absolutely! Nut butter fits into a healthy diet — just monitor portion sizes. Choose unsweetened, natural varieties to avoid extra sugar.

What’s the Healthiest Nut Butter?

It depends on your goals. Almond butter offers Vitamin E, cashew butter is rich in magnesium, pecan butter has antioxidants, and peanut butter is packed with protein. Stick to unsweetened options for maximum benefits.

How to Make Nut Butter — Becoming You

- 0 Stars From 0 Rating

Learn how to make homemade nut butter—it’s creamy, super easy, and endlessly customizable. Whether you use almonds, sunflower seeds, hazelnuts, cashews, walnuts, or pecans, each batch blends into a smooth, delicious spread — without unnecessary oils, sugars, or additives.

Written by Julie on October 30, 2024

Growing up, peanut butter was a favorite. I put it on everything — toast, apples, celery, even chocolate. Back then, I thought it was a healthy choice (lots of protein, right?). But when I started reading ingredient labels, I realized many peanut butter brands were loaded with oils, sugars, and preservatives.

That’s when I made the switch to almond butter. Eventually, I ventured into making my own nut butters — and boy, was I amazed. It was simple, cost-effective, and better than anything I’d bought in a jar.

There are so many types to explore — like cashew butter (delicious with vanilla or cookie flavors) and pecan butter for its bold richness. And my ultimate favorite—hazelnut butter (paired with chocolate — oh my… 😋). Plus, you control every ingredient. A pinch of salt, a drizzle of maple syrup, or no add-ins at all . The best nut butter comes down to your taste and creativity—the possibilities are endless!

Once you try it, you’ll wonder why you waited so long. It’s a small change that just feels good.

Why This Nut Butter Works

This creamy nut butter recipe keeps it simple and puts you in control. As the nuts blend, their natural oils create a smooth, creamy texture — no need for added oils. However, a drizzle of coconut or avocado oil makes it silkier if desired. Roasting the nuts deepens their flavor and softens them, making them easier to blend.

Homemade nut butter offers limitless customization. Keep it simple with a pinch of salt, or try maple syrup, vanilla, or chocolate chips for cookie cashew butter.

With no unnecessary additives, oils, or gluten — and the option to buy nuts in bulk, it’s a cost-effective way to enjoy fresh, healthy nut butter.

Why You'll Love This Recipe

Rich, smooth texture: Every batch blends into a creamy spread with just the right amount of thickness.

Fully customizable: Create your favorite flavors with any combination of nuts or add-ins like flax or hemp seeds.
No unnecessary additives: No oils, sugars, or preservatives — just what you choose.
Cost-effective: Making your own nut butter saves money, especially when using bulk nuts.
Versatile and delicious: Perfect on toast, smoothies, drizzled over oatmeal, paired with fruit, and it’s also a delicious workout snack.