Is Nut Butter Good for Weight Loss?

Yes — when eaten in moderation. With healthy fats and protein that keep you full longer, nut butters make a great addition to your meals. Just remember, they’re calorie-dense, so portion control matters.

Can I Eat Nut Butter Every Day?

Absolutely! Nut butter fits into a healthy diet — just monitor portion sizes. Choose unsweetened, natural varieties to avoid extra sugar.

What’s the Healthiest Nut Butter?

It depends on your goals. Almond butter offers Vitamin E, cashew butter is rich in magnesium, pecan butter has antioxidants, and peanut butter is packed with protein. Stick to unsweetened options for maximum benefits.

Nut Butter Recipe — Becoming You

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Creamy, easy, and endlessly customizable, this nut butter recipe is sure to become a favorite. Whether you use almonds, hazelnuts, cashews, walnuts, or pecans, each batch blends into a smooth, delicious spread — without unnecessary oils, sugars, or additives.

JUMP TO RECIPE

Written by Julie on October 30, 2024

Growing up, peanut butter was a favorite. I put it on everything — toast, apples, celery, even chocolate. Back then, I thought it was a healthy choice (protein, right?). But when I started reading ingredient labels, I realized many peanut butter brands were loaded with oils, sugars, and preservatives.

That’s when I made the switch to almond butter. Eventually, I ventured into homemade — and boy, was I amazed. It was simple, cost-effective, and better than anything I’d bought in a jar. Plus, I loved knowing exactly what went into it.

There are so many types to explore — like cashew butter (delicious with vanilla or cookie flavors) and pecan butter for its bold richness. And of course, hazelnut butter (paired with chocolate — oh my… 😋). Plus, you control every ingredient. A pinch of salt, a drizzle of maple syrup, or no add-ins at all — the choice is yours.

Once you try it, you’ll wonder why you waited so long. It’s a small change that just feels good.

Why This Nut Butter Works

This creamy nut butter recipe keeps it simple and puts you in control. As the nuts blend, their natural oils create a smooth, creamy texture — no need for added oils. However, a drizzle of coconut or avocado oil makes it silkier if desired. Roasting the nuts deepens their flavor and softens them, making them easier to blend.

Homemade nut butter offers limitless customization. Keep it simple with a pinch of salt, or try maple syrup, vanilla, or chocolate chips for cookie cashew butter. For a fun twist, stir in chocolate chips to create cookie cashew butter.

With no unnecessary additives, oils, or gluten — and the option to buy nuts in bulk, it’s a cost-effective way to enjoy fresh, healthy nut butter.

Why You'll Love This Recipe

Rich, smooth texture: Every batch blends into a creamy spread with just the right amount of thickness.

Fully customizable: Create unique flavors with any combination of nuts or add-ins like flax or hemp seeds.
No unnecessary additives: No oils, sugars, or preservatives — just what you choose.
Cost-effective: Making your own nut butter saves money, especially when using bulk nuts.
Versatile and delicious: Perfect on toast, smoothies, drizzle over oatmeal, or pair with fruit.

How To Make Nut Butter

Almonds, cashews, walnuts, and hazelnuts on a baking sheet — 1. Choose Your Nuts

What kind of nut butter are you in the mood for? Choose cashew, almond, walnut, hazelnut, or pecan.

Almonds in a food processor — 2. Prepare Your Nut Butter

Place 3 cups worth of the nut you chose, in a food processor or high-speed blender.

Chunky nut butter in a food processor — 3. Blend Until Smooth

Blend the nuts until creamy in your food processor or blender.

What Ingredients You'll Need

3 cups of your favorite nuts (almonds, cashews, walnuts, pecans, or hazelnuts)

Optional Add-Ins

Sea salt: Start with 1/4 teaspoon, blend, and adjust if needed. Salt balances flavors and complements sweeter variations like maple syrup or vanilla.
Sweeteners: Maple syrup or coconut sugar for a touch of sweetness. If shelf life is a priority, choose a drier sweetener like coconut sugar, which won’t introduce moisture and maintains stability better than liquid options like maple syrup or honey (see How to Store Nut Butter).

Note: Adding oils, like coconut or avocado oil, can help maintain spreadability when using liquid sweeteners, preventing the nut butter from becoming too thick or clumpy.
Spices: Cinnamon, cardamom, or even pumpkin spice.
Textures: Add cacao nibs or chopped nuts after blending to maintain crunch.
Superfoods: Boost it with hemp hearts or ground flaxseeds (use small amounts like 1–2 tsp to avoid thickening over time).
Flavors: Try vanilla extract or cocoa powder.
Healthy fats: Add a spoonful of coconut oil or avocado oil for an even creamier consistency.

In the Kitchen Tips

Roast the Nuts First: A light roast (10–15 minutes at 350°F) brings out the flavor and helps release natural oils.

This recipe works with any nut butter you prefer, for a fun twist, try mixed nut butter.
Expect a Slightly Textured Finish: The natural oils from the nuts create a creamy consistency, though it won’t be as silky as store-bought versions with added oils. For a smoother result, you can blend in 1–2 tablespoons of neutral oil.
Use a High-Speed Blender or Food Processor: Pause occasionally to scrape down the sides and give your machine a break to prevent overheating, especially during longer blending sessions.

FAQ

Is Nut Butter Good for Weight Loss?
Yes — when eaten in moderation. With healthy fats and protein that keep you full longer, nut butters make a great addition to your meals. Just remember, they’re calorie-dense, so portion control matters.
Can I Eat Nut Butter Every Day?
Absolutely! Nut butter fits into a healthy diet — just monitor portion sizes. Choose unsweetened, natural varieties to avoid extra sugar.
What’s the Healthiest Nut Butter?
It depends on your goals. Almond butter offers Vitamin E, cashew butter is rich in magnesium, pecan butter has antioxidants, and peanut butter is packed with protein. Stick to unsweetened options for maximum benefits.

How to Store Nut Butter

Store in an airtight container in the refrigerator for up to 3 weeks.