Cabbage Steaks: Irresistibly Good, Simple, and Easy
Step-by-Step Guide to Perfect Plant-Based Cabbage Steaks
Looking for a versatile dish that fits every season?
I think you’re going to love these humble Cabbage Steaks. They’re a simple celebration of rustic, wholesome ingredients transformed into something deliciously elegant. With a beautiful char and a touch of caramelized sweetness contrasted by an optional sprinkle of zesty lemon, these cabbage steaks are without doubt one of my favorite ways to enjoy cabbage. Whether charred on a summer grill or roasted in a cozy winter kitchen, these easy and simple steaks invite you to enjoy the robust flavors of cabbage all year round.
One of my most favorite weekend errands is heading out to the farmer's market. I can always count on finding hearty heads of cabbage — each one holding the promise of a delicious meal to come.
I’ve always loved cabbage — it’s a dependable go-to whether used in potato & cabbage soup, shredded over refried beans, mixed into salads, cabbage roll soup, cabbage rolls, and even juicing. It has a simplistic charm that turns a meal into something extra special.
This healthy cabbage steak recipe celebrates the simplicity and depth of flavor that cabbage brings to any meal—any time of the year. I probably say this every time I use cabbage in a recipe, but this dish truly is a must-try.
Why You’re Going to Love This Recipe
Simple ingredients, big flavor.
Budget-Friendly
Perfect for a busy weeknight dinner or as part of a more elaborate meal.
Cabbage, a cruciferous vegetable, has numerous health benefits.
Perfect for any season.
These steaks are delicious and visually appealing. They make a beautiful centerpiece for any meal.
Grill the steaks outdoors for a smoky flavor that complements the sweetness of summer.
Roast in the oven to achieve a tender, caramelized texture that warms you from the inside out.
The Good-For-You Ingredients
Cabbage: High in fiber and vitamins C and K, aids in digestion and reduces inflammation.
Garlic: Boosts immunity, helps lower blood pressure, and supports cardiovascular health.
Olive Oil: Rich in heart-healthy monounsaturated fats and antioxidants.
Maple Syrup: Provides essential minerals like zinc and manganese, offering a healthier sweetness.
Himalayan Salt: Contains beneficial minerals.
How to Incorporate Cabbage Steaks into Your Meals
Grilled tofu, tempeh, or your favorite source of protein.
A light pasta dish, roasted potatoes, mashed potatoes, or sweet potatoes.
Combine with roasted vegetables like bell peppers, carrots, and onions for a colorful and nutritious side.
Sides of quinoa, bulgur, or whole-grain rice.
Wraps and Rolls: Use partially cooked cabbage. steaks as a wrap for fillings like rice mixtures, finely chopped veggies, and a protein of your choice, then bake or grill for a final touch.
In The Kitchen Tips
Preheat Properly: Start with a hot pan or oven to ensure your cabbage steaks develop a crispy texture and caramelized edges.
Avoid Crowding: Space out the steaks on your pan or baking sheet. This prevents steaming and helps each piece become crispy.
Use Fresh Ingredients: For the best flavor, use fresh garlic and freshly squeezed lemon juice (if using).
Choose Smaller Cabbages: Smaller cabbages are easier to slice and work well for individual servings, allowing for even seasoning and oil coverage.
Seasoning: Start with salt and pepper, but if using fresh herbs, sprinkle on right before serving to maintain their flavor.
Season Both Sides: This ensures every bite is flavorful.
Balsamic Reduction: A simple homemade balsamic reduction adds a rich, gourmet flavor to your dish.
Choose Quality Oils: Use high-quality olive oil for its flavor impact, especially in simple recipes like this.
Experiment with Infusions: For an added flavor dimension, infuse your olive oil with herbs, garlic, or chili flakes several days in advance.
Choosing Olive Oil
Choose extra virgin olive oil for the best flavor and health benefits.
Pick an olive oil that's mild in flavor so it won’t overpower the cabbage.
Look for a bottle with a recent harvest date for a fresher taste.
Use refined olive oil for grilling or pan-frying to avoid burning.
FAQ
How do you cut cabbage for roasting?
Start by removing any loose or discolored outer leaves. Place the cabbage stem side down, and cut it into 1-inch thick slices. Try to keep part of the core in each slice to help hold the steak together during cooking.Can you grill cabbage steaks instead of roasting?
Yes! Preheat your grill to medium-high heat. Brush the cabbage steaks with oil and season as desired. Grill for about 5–7 minutes on each side or until the edges are charred and the cabbage is tender.How can I make cabbage steaks crispy?
Roast them at a higher temperature, such as 425°F, to caramelize the edges quickly. Flipping them halfway through cooking also helps achieve a crispier texture.
Options for Cabbage Steaks
Start with olive oil, salt, and black pepper for a simple seasoning base.
Add garlic powder and smoked paprika for depth.
Try thyme, dill, or rosemary for a fresh, aromatic touch.
A pinch of cayenne pepper for those who enjoy a uniform heat throughout the dish.
For spice, sprinkle red chili flakes before roasting or grilling.
Making Ahead, Storing, Reheating, and Freezing
Making ahead: Whisk your marinade (excluding the balsamic reduction or lemon zest if using) and store it in an airtight container in the refrigerator for 24 hours. Slice cabbage and store in a separate airtight container.
Storing: Cooked cabbage steaks can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating
1. Oven: Reheat in an oven at 350°F (175°C) until heated through, about 10–15 minutes.
2. Stovetop: Reheat in a skillet over medium heat until warmed through, adding a little oil or water to prevent sticking.Freezing Cabbage Steaks
1. Allow to cool completely
2. Place them in a single layer on a baking sheet lined with parchment paper.
3. Freeze until solid, about 1–2 hours.
4. Transfer frozen steaks to airtight freezer bags or containers. They can be stored for up to 3 months.
5. To Reheat frozen steaks: Preheat to 350°F (175°C). Place frozen steaks on a baking sheet and reheat for 15–20 minutes, until heated through and slightly crispy.
Kitchen Equipment
Grill Pan: (For grilling or in the oven) If the pieces of cabbage are too small or to prevent them from falling through the grates, a grill pan can be very helpful.
Baking Sheets: Perfect for roasting if you prefer an oven method.
Knife: A sharp knife is important for efficiently cutting cabbage into even steaks.
Silicone Brush: For evenly applying on steaks.
High-Quality Cutting Board: A sturdy cutting board keeps your kitchen safe and makes prep easier.
Grater/Zester: (If using) For adding fresh lemon zest or finely grated garlic for a more intense flavor.
Cabbage Steaks: Irresistibly Good, Simple, and Easy
Cabbage Steaks: Irresistibly Good, Simple, and Easy
Ingredients
Instructions
- Preheat your oven to 425°F.
- Line a baking sheet with parchment paper or lightly spray with cooking spray. Set aside.
- Measure and set aside all ingredients to have them ready for use.
- Remove the loose outer leaves from the cabbage. Cut off the bottom core and place the cabbage flat end down on your cutting board.
- Slice from top to bottom into 3/4 to 1-inch thick steaks, keeping them uniform in size. Keep a bit of the core attached to each steak to help them hold together.
- Place the cabbage steaks on the prepared baking sheet, spacing them evenly. Use additional sheets if necessary to avoid overcrowding.
- In a small bowl, combine 2 tablespoons of olive oil with maple syrup, Himalayan salt, paprika, cayenne, and pepper.
- Brush the cabbage steaks with olive oil mixture, making sure all areas are well covered.
- Transfer to the oven and roast for 15 minutes.
- While the steaks roast, mix the minced garlic with the remaining 1 tablespoon of olive oil.
- After 15 minutes, remove the baking sheet from the oven and carefully brush the garlic-oil mixture onto the steaks.
- Return the steaks to the oven and roast for an additional 15 minutes. Check the steaks 5 minutes before completion to ensure they don't overcook. Aim for tender insides with crispy edges.
- Serve hot, optionally garnished with fresh herbs and/or lemon zest for added flavor.
Notes
- The total cooking time for cabbage steaks will vary slightly depending on the method.
- Grilling: About 5-7 minutes per side on a preheated grill over medium-high heat. Add the oil and garlic mixture the last minute or two to prevent burning.
- Time to cook may vary, depending on the thickness of your slices, method, and oven temperature.
Whether grilling these cabbage steaks for a summer barbecue or roasting them for an easy cozy meal, these humble yet delicious cabbage steaks are irresistibly good.
They’re a simple year-round pleasure, perfect for anyone looking to add a nutritious and delicious twist to their meals. Packed with nutrients and flavor, they’re an easy way to enjoy the benefits of this versatile vegetable.
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