This strawberry banana smoothie without yogurt (dairy-free) is thick, creamy, and naturally sweet. Made with frozen fruit and plant-based milk instead of yogurt. Ready in just 5 minutes.
Try my vegan strawberry milkshake, this blueberry banana smoothie without yogurt, or my creamsicle smoothie recipe next.
🔍 A Quick Look: Strawberry Banana Smoothie Without Yogurt
- 📝 Recipe Name: Strawberry Banana Smoothie Without Yogurt
- 🕒 Total Time: 5 minutes
- 👥 Servings: 2
- 🎯 Key Ingredients: Strawberries, frozen banana, plant-based milk, cashews
- 🌱 Dietary Info: Vegan, dairy-free, gluten-free
- ✨ Best For: Breakfast, snacks, post-workout, dessert-style smoothies
- 💕 Why You’ll Love It: Naturally sweet, creamy without dairy, easy to customize, kid-friendly, freezer-friendly
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- 🔍 A Quick Look: Strawberry Banana Smoothie Without Yogurt
- Why This Recipe Works
- Ingredients and Substitutions
- Tested Tips
- Quick Freezing Guide For Bananas
- Quick Freezing Guide For Strawberries
- Add-ins or Toppings
- How to Make Strawberry Banana Smoothie Without Yogurt
- Serving Ideas
- Make It Your Way
- Strawberry Banana Smoothie Without Yogurt FAQs
- More Dairy-Free Smoothies Without Yogurt
- 📖 Recipe
- 💬 Comments
Summers have always held a special place in my heart. One of my favorite traditions was packing up all nine kids and heading to the local strawberry farm, where we filled crates with ripe, sun-warmed berries.
Back home, everyone pitched in to prep strawberries for the freezer, stocking it full so we could enjoy them all year long. Of all the ways we used them, this Strawberry Banana Smoothie quickly became a family favorite — simple, creamy, and the perfect way to wind down at the end of the day.
This recipe is that smoothie, lightly refined over the years but still rooted in summer traditions. It’s creamy, made without yogurt, naturally sweet, and you’d never guess it’s completely dairy-free.
Why This Recipe Works
- Using frozen ripe bananas creates a thick, milkshake-like texture without yogurt or any dairy.
- A small amount of cashews adds richness and creaminess while keeping the strawberry flavor front and center.
- Strawberries provide freshness, while dates or maple syrup gently round out the sweetness without tasting sugary.
- Lots of optional add-ins for a treat-like blend or a simple, healthy strawberry smoothie. You choose!
Ingredients and Substitutions
Here's what you'll need to make this strawberry banana smoothie without yogurt:
- Choose any plant-based milk like almond, soy, oat, or my homemade cashew milk recipe. All work well in smoothies without yogurt.
- Use overripe frozen bananas because they have just the right amount of sweetness and give this smoothie its signature creaminess. Freeze bananas that have lots of brown spots, like the ones you'd use for banana bread.
- Frozen strawberries keep the smoothie thick and cold. Fresh strawberries work too, but you’ll need to add ice. Frozen cherries, mango, raspberries, or peaches can be swapped in.
- Raw cashews or unsalted and unroasted, so it doesn't affect the flavor of the smoothie.
- Medjool dates give natural sweetness, but you can also use maple syrup or agave nectar.
See recipe card below for exact quantities.
Try my healthy banana peanut butter smoothie, chocolate matcha smoothie recipe, and my banana chocolate peanut butter smoothie next!
Tested Tips
- Pre-portion fruits and store them in the freezer for an easy go-to.
- If your smoothie is too thick, add a splash of milk to reach the desired consistency. If it’s too thin, add more frozen fruits or ice to thicken it without diluting the flavor.
- Start with less liquid. You can always add more milk, but starting with too much makes the smoothie thin fast.
- Test the smoothie before adding more sweetener, as strawberries vary in sweetness. Adjust with an extra date or splash of maple syrup if needed.
Quick Freezing Guide For Bananas
- Peel ripe bananas.
- Slice or leave whole.
- Optional: Freeze on a baking sheet first to prevent sticking.
- Transfer to a freezer bag, remove excess air, and store up to 6 months.
Quick Freezing Guide For Strawberries
- Choose ripe, firm strawberries without bruises.
- Clean thoroughly and pat dry to avoid ice buildup.
- Remove the stems.
- Spread on a baking sheet and freeze until solid.
- Transfer to airtight bags or containers and freeze.
Add-ins or Toppings
- Protein powder to make it a meal with a scoop of vegan vanilla or chocolate plant-based protein.
- Spinach to easily sneak in some greens without altering taste.
- Cacao nibs or shaved dark chocolate sprinkled on top.
- Goji berries blend in easily and add a subtle sweetness. Learn more about goji berry nutrition here.
- Bee pollen adds a subtle sweetness. Some people use it for seasonal wellness—learn more about bee pollen nutrition here. Not vegan-friendly or recommended for children.
- Maca powder adds a teaspoon for a subtle butterscotch-like flavor.
- Shredded unsweetened coconut to add a tropical flavor and texture.
- For extra creaminess and a subtle nutty flavor, add a tablespoon of almond or peanut butter. My homemade nut butter recipe works great here, too.
- Frozen avocado adds extra creaminess without changing the flavor much. Great if you want a thicker smoothie without yogurt.
How to Make Strawberry Banana Smoothie Without Yogurt
Find the full recipe with amounts and detailed instructions in the recipe card below.
- Step 1: Add all ingredients to a blender.
- Step 2: Blend on low, then gradually increase to high until smooth and creamy.
Serving Ideas
- Turn this into a smoothie bowl with a little granola, unsweetened shredded coconut, and a few fresh strawberries for a filling and nutrient-dense breakfast.
- Add a scoop of your favorite protein powder, hemp, and/or flax seeds for a post-workout drink.
- Pour the mixture into popsicle molds for a frozen treat on a hot day.
If you love sweet, refreshing drinks, you'll love Hibiscus Tea Strawberry Lemonade, Blueberry Lemonade, and Vegan Korean Strawberry Milk.
Make It Your Way
This is an easy smoothie recipe without yogurt that still turns out thick and creamy. And it's very customizable.
When you want it extra light, use almond milk and skip the cashews. If you need staying power, keep the cashews and add vegan protein powder or hemp seeds to turn it into a filling breakfast or post-workout blend.
When you’re craving something dessert-like, add almond extract and a pinch of cinnamon for a milkshake-style flavor without extra sugar. For a calmer, evening smoothie, skip stimulating add-ins like cacao nibs.
Strawberry Banana Smoothie Without Yogurt FAQs
Blend strawberries with a plant-based milk and a creamy ingredient like frozen banana or cashews. Using frozen fruit creates a thick, smooth texture without needing yogurt, ice, or dairy.
You can use plant-based milks like almond, oat, cashew, soy, or coconut milk. Water with a small handful of seeds or nuts like cashews or pumpkin seeds, and chilled herbal teas like hibiscus. Also, coconut water or fresh juice works.
A high-speed blender is not necessary, but it improves the texture, especially when using vegetables or nuts. However, a regular blender works well for most fruit smoothies.
Frozen bananas, nut butter, soaked cashews, avocado, oats, or coconut milk all work well as yogurt substitutes and help make smoothies creamy.
Did you try this recipe? Let me know what you thought by leaving a comment below and sharing it on Instagram, Facebook, & Pinterest! 💛
📖 Recipe
Strawberry Banana Smoothie Without Yogurt
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Ingredients
- ¾ cup plant-based milk, like almond, oat, or cashew
- 2 frozen ripe bananas
- 1 cup frozen strawberries
- ⅛ cup cashews, unroasted and unsalted
- 1-2 Medjool dates, or 1 tablespoon maple syrup/agave nectar, see Notes
- 1 teaspoon pure vanilla extract
- 1-2 drops almond extract, optional
- 1-2 pinches cinnamon, optional
- 1 teaspoon hemp seeds, chia, or flax seeds, optional
Instructions
- Add all ingredients to a blender.
- Blend on low, then increase to high until smooth and creamy.
- Taste and adjust sweetness or thickness as needed.
- Pour into glasses and enjoy.
Video
Notes
- Start with 1 tablespoon of maple syrup or agave nectar. After blending, taste and adjust by adding a little at a time if you prefer a sweeter flavor.
- If your smoothie is too thick, add more milk, 1 tablespoon at a time. If it’s too thin, add a touch more frozen fruit or ice to thicken it.
- Use frozen fruit instead of ice for a creamier smoothie that doesn’t get watered down.
Nutrition
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
Julie Gaeta says
This smoothie is a favorite. It’s quick, thick, and creamy with really good strawberry flavor. Great for busy mornings, afternoon pick-me-up, or a simple end of the day feel-good treat.