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Home » Lifestyle

10 Simple Ways to Nourish Your Soul Today

Modified on Apr 7, 2025 · Published on Dec 4, 2021 by Julie Gaeta · This post may contain affiliate links or sponsored content · Leave a Comment

A lit candle and various other items.
  1. At-home spa day • Mani, pedi, facial, and homemade body butter.
  2. Citrus essential oils in the diffuser • Citrus is uplifting, soothing, and energizing — perfect for winter blues.
  3. Make yourself a homemade chai latte • A soothing warm drink to refresh your soul.
  4. Make your favorite comfort meal • It’s rewarding to create something especially for you.
  5. 10 minutes of restorative yoga • Grounding ourselves is easier when we connect within.
  6. Make a gratitude journal • What are you grateful for today? Try this every morning — our focus dictates most everything.
  7. What books are on your list to read? • Start one today.
  8. Do an act of kindness • Surprise someone with your generosity.
  9. Brighten a mason jar with fresh flowers • Your creation will delight you.
  10. Take 30 minutes to walk in nature • Connect and revive yourself.

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Julie Gaeta smiling.

Welcome!

Hi, I’m Julie—a Certified Holistic Health Coach (IIN) with advanced training in hormone health and a background in yoga and mind-body wellness.

As a plant-based recipe creator, writer, and single mom of nine, I share nourishing recipes, simple wellness tools, and honest stories of resilience, healing, and starting over—all grounded in real life.

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