- Movement • 10 minutes changes your energy.
- Warm bath with infused oil and DIY lavender + peppermint salt • Soothing for your body and mind.
- Child’s pose • Yoga reduces stress — every time.
- Aromatherapy • Light a candle or diffuse essential oils — try lavender, bergamot, orange blossom, or lemon balm.
- Laugh • Laughter eases tension. Watch a comedy or hang with someone that makes you smile.
- Stress-reducing herbal tea • Soothing herbs: chamomile, lemon balm, lavender, holy basil, and ashwagandha.
- Be of service to others • Giving takes us out of our problems.
- Unplug from technology • Try drawing, painting, knitting, board games, cards, gardening, or cooking.
- Connect with your friends and family • Support strengthens our connection and feeling of belonging.
- Write it out • Dedicate and design a beautiful journal solely for releasing your min
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
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