- Movement • 10 minutes changes your energy.
- Warm bath with infused oil and DIY lavender + peppermint salt • Soothing for your body and mind.
- Child’s pose • Yoga reduces stress — every time.
- Aromatherapy • Light a candle or diffuse essential oils — try lavender, bergamot, orange blossom, or lemon balm.
- Laugh • Laughter eases tension. Watch a comedy or hang with someone that makes you smile.
- Stress-reducing herbal tea • Soothing herbs: chamomile, lemon balm, lavender, holy basil, and ashwagandha.
- Be of service to others • Giving takes us out of our problems.
- Unplug from technology • Try drawing, painting, knitting, board games, cards, gardening, or cooking.
- Connect with your friends and family • Support strengthens our connection and feeling of belonging.
- Write it out • Dedicate and design a beautiful journal solely for releasing your min
Comments
No Comments