Make sure to check out these oil-free dressings too: Creamy Maple Dijon Dressing and Vegan Thousand Island Dressing.
I’m a huge fan of salads.
It’s an easy and delicious way to fill our bodies with healthy nutrients. I try to fit one in each day, especially in the warmer months. They’re hydrating and full of nutrients.
I’m also a big fan of homemade salad dressings. They’re easy, healthier, and taste delicious.
I often substitute walnuts, pecans, or cashews for oil — they make for a healthy and creamy alternative and an anti-aging food that nourishes your skin.
Here’s one of my favorites when I’m in the mood for something tangy and sweet.
One of the best things about this dressing is how versatile it is. Some prefer more tang, while others prefer more sweetness. Experiment and make it yours!
And if you're looking for a delicious salad combo, pair this with my Garlic Lovers' Pasta Salad or a refreshing Cucumber Tomato Salad to keep things light and delicious.
📖 Recipe
Creamy Maple and Balsamic Dressing (Oil-Free)
Equipment
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Ingredients
- 1 cup raw walnuts
- 1 cup dairy-free milk
- 2.5 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1-2 teaspoons maple syrup
- 2 teaspoon hemp seeds
- Salt and pepper to taste
Instructions
- Blend all ingredients in a high-speed blender until smooth and creamy.
- Taste and adjust to your preferences.
- Allow at least 30 minutes to cool in the refrigerator before serving.
- Store refrigerated in an air-tight container up to 4 days.
Video
Notes
- Add more or less milk to reach desired thickness and consistency
Nutrition
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
Julie Gaeta says
This maple balsamic dressing is a sweet and tangy favorite, especially for salads. The walnuts make it super creamy, you won't even notice it's oil-free.