A perfect sunshine tea. Easy, refreshing, and delicious.
Part of my evening routine is making herbal iced tea for the next day. Prep takes a few minutes. It’s a refreshing and healthy beverage ready to grab on the go.
Herbal tea combinations are endless. Packed with nutrients, they offer many different benefits.
Here are a few examples:
Nettle: Anti-inflammatory
Hibiscus: Lowers blood pressure
Chamomile: Calming
Oat straw: Stress relieving
📖 Recipe
Herbal Iced Tea
A refreshing, calming, and easy to make herbal tea that offers numerous benefits to your health.
Ingredients
- 1 tablespoon nettle
- 1 tablespoon hibiscus
- 1 tablespoon chamomile
- 1 tablespoon oat straw
- Slice of orange, optional
- Honey, OR maple syrup to sweeten, optional
Instructions
- Place loose leaf herbs in 2-quart jar and fill with filtered water. Secure lid.
- Place in refrigerator overnight or in sun for 6 hours.
- Strain through nut bag or cheesecloth.
- Serve over ice.
- Add any optional ingredients.
- Store covered in refrigerator for up to 5 days.
Notes
Always check with your doctor when introducing new herbs.
Did you make this recipe?Mention @becomingyouwithjulie or tag #becomingyouwithjulie!
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