This herbal iced tea couldn’t be easier. It’s refreshing, good for you, and super flexible—keep it simple or switch it up however you like.
Try these next: iced hibiscus tea recipe, herbal sun tea, or my pineapple skin tea recipe.
I like to make a large batch and store it in an airtight container in the fridge. It’ll stay fresh for up to 4 days, so you’ll always have a refreshing beverage on hand.
For something a bit more energizing, I make a Matcha Green Tea or a refreshing Iced Green Tea Lemonade to sip on during the day. If you're in the mood for a fruity twist, try my Hibiscus-Strawberry Lemonade Refresher — it's light, hydrating, and full of flavor.
Herbal tea combinations are endless, and you can easily switch up the flavors and ingredients.
Health Benefits
Nettle is traditionally used for its anti-inflammatory properties. Nettle has been studied for its potential to support joint health and skin comfort, including in conditions such as arthritis and eczema.
Studies suggest that hibiscus may support healthy blood pressure levels, particularly in people with mild hypertension, thanks to natural compounds that have been shown to help relax blood vessels.
Chamomile Known for its gentle, calming qualities, chamomile may promote relaxation and support better sleep quality. It contains antioxidants like apigenin, which has been studied for its potential to ease digestive discomfort and support a calm nervous system.
Oat straw Traditionally used as a restorative herb, oat straw may help support cognitive function and emotional well-being, contributing to focus and balanced mood.
📖 Recipe
Herbal Iced Tea
Equipment
Ingredients
- 1 tablespoon nettle
- 1 tablespoon hibiscus
- 1 tablespoon chamomile
- 1 tablespoon oat straw
- Slice of orange, optional
- Honey, OR maple syrup to sweeten, optional
Instructions
- Place loose leaf herbs in 2-quart jar and fill with filtered water. Secure lid.
- Place in refrigerator overnight or in sun for 6 hours.
- Strain through nut bag or cheesecloth.
- Serve over ice.
- Add any optional ingredients.
- Store in refrigerator in an airtight container up to 4 days.
Notes
- Steeping: For all of these teas, steep in hot water (around 200°F or just under boiling) before allowing to cool and refrigerating overnight.
- Note on Sweetening: For a vegan option, skip the honey and use maple syrup, agave, or your preferred plant-based sweetener.
- Always check with your doctor when introducing new herbs.
Nutrition
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach (INHC) with advanced training in hormone health, trained yoga instructor, former restaurant owner, and mom of nine who’s been plant-based for over 20 years. She’s cooked approximately 4,382 pots of beans and reinvented comfort food more times than she can count. She’s completed multiple half marathons and a Tough Mudder because she can’t resist a new adventure — and apparently, she can’t vacation without cooking either, since her juicer (beets and greens, too) and pasta pot always come along. Julie’s work has been featured in HuffPost, Yahoo, YourTango, Mamamia, MSN, Redfin, Better Humans, and The Good Men Project. Through her blog, coaching, and weekly newsletter, she helps others simplify wellness, build lasting habits, and feel good again — one grounded, delicious choice at a time.
Julie Gaeta says
This herbal iced tea is so refreshing and easy to make! The blend of nettle, hibiscus, chamomile, and oat straw go so well together. And since it keeps for up to 4 days in the fridge, it's perfect for making a big batch ahead of time!