Your Morning Fix: Easy One Pot Breakfast Soup Recipe
Quick, healthy, and vegan: A great start to your day
Imagine starting your day nourished, balanced, and ready to conquer anything.
That's how I felt after my 6:00 a.m. hike and a bowl of this life-affirming soup.
After my hike, I made this quick one-pot noodle soup for breakfast; while the kids were still asleep. It was a rare quiet moment reminding me of the importance of self-care—even with a busy schedule.
As a health coach and mom, I’ve learned firsthand how important taking some time for ourselves is each day.
In fact, creating moments to nourish our bodies and souls is a key part of our well-being.
That’s why this vegan noodle soup goes beyond simply being a meal. It’s a ritual—a small act of self-care within our busy mornings (that’s also great for lunch, too!).
It allows us a moment of pause where we can reconnect with ourselves, setting the foundation for a balanced day ahead.
Ignite Your Mornings with Plant-Based Power
You’ve probably heard the old saying: Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
A hearty morning meal gives us the energy to power through the day. A balanced lunch sustains our productivity. And a light dinner avoids overloading our system before bedtime.
This age-old wisdom has always resonated with me, serving as a roadmap for beginning my days with intention.
But what about shaking it up a bit? How about a bowl packed with vegetables, beans, and noodles?
Challenging Breakfast Norms With Vegan Choices
Soup—for breakfast?
While Western cultures lean toward cereals or eggs, many parts of the world embrace soups or even spicier meals to kickstart mornings.
The importance of breakfast has been endlessly debated.
However, what’s undeniable is that the first meal of the day sets the tone for what follows. This vegetable-based soup not only aligns perfectly with a plant-based lifestyle but also offers an abundance of nutrients to energize your day.
Healthy Perks to Energize Your Day
Chickpeas: Packed with protein and fiber, great for blood sugar and mood. Find out more here.
Cayenne: Boosts metabolism and is anti-inflammatory.
Tahini: Rich in antioxidants and healthy fats, supports heart and bone health.
Vegetables: Full of vitamins and antioxidants for overall well-being.
Easy One Pot Breakfast Soup Recipe
Easy One Pot Breakfast Soup Recipe
Ingredients
Instructions
- Chop the onion, carrot, and celery into small pieces to ensure minimal cooking time.
- Add 1 tablespoon water or oil, diced onion, carrot, and celery to the pot, and sauté for 5 minutes on medium-low to sweat the veggies. Add additional water, 1 tablespoon at a time to prevent the vegetables from becoming dry.
- Add 7 cups of water and 2 vegan bouillon cubes to the pot. Alternatively, use 7 cups of vegetable stock or broth instead.
- Add in cayenne, thyme, garlic powder, onion powder, and paprika.
- Add 1 can of drained chickpeas (garbanzo beans) and stir well.
- Bring the mixture to a boil, then reduce the heat to a rolling simmer for 15 minutes, partially covering.
- Remove the cover, and add noodles.
- Turn up the heat slightly so the noodles boil on medium-high, and cook for an additional 4 minutes (or the length of time your noodles require).
- Turn off the heat.
- Stir in Tamari, tahini, maple syrup, and salt to taste.
- Taste the soup and adjust seasonings as needed. Make it just right for you.
Notes
- Use a 15 oz can of chickpeas or about 1 1/2 cups
Pro Notes
If you’re following an oil-free diet, you can sauté the vegetables in water or vegetable broth instead of using oil.
Try adding fresh herbs like cilantro, basil, or parsley for added flavor and nutrients once the heat is turned off.
Serve with a lemon wedge, avocado slices, or a sprinkle of white or black sesame seeds for added texture and flavor.
Feel free to use any type of noodle (including gluten-free) you prefer and adjust the cooking time accordingly.
To make it spicier, add a sliced jalapeño, a bit more cayenne, salsa, or a touch of Sriracha.
Easily substitute with white beans or your bean of choice.
For a creamier soup, blend a portion of the cooked vegetables and beans before adding the noodles.
To ensure minimal cooking time, dice your vegetables into small, uniform pieces.
FAQ
Can I make this oil-free?
Yes, sauté the vegetables in water or vegetable broth for an oil-free version.
Can I add other vegetables to the soup?
Absolutely! My favorite add-ins are spinach and kale.
Why add tahini to the soup?
Tahini adds a soft nutty flavor and creamy texture to the soup and offers healthy fats and minerals.
Is breakfast really the most important meal of the day?
The importance of breakfast is a topic of ongoing debate. Some say it kick-starts metabolism, while others argue its importance is overstated. As always, listen to your body.
Nourishing your Day
So, there you have it — a versatile plant-based breakfast soup (that also makes an incredible lunch) defying traditional breakfast norms and full of health benefits.
This comforting vegan noodle soup isn’t just about fueling your body; it’s about taking the time for yourself — even on busy mornings—to nourish your soul.
After all, part of leading a holistic, healthy lifestyle is challenging norms and finding what truly works for you.
Whether you’re looking for nutritious options to power you through hectic mornings or on a personal growth journey looking to add new, healthful habits, this plant-based noodle soup will kickstart your day.
Why settle for the usual when you can get your morning fix with this extraordinary, plant-based breakfast soup?
