15 Vegan Weight Loss Dishes That Make You Feel Amazing

Written By Julie

Deliciously Healthy: Who Said Healthy Eating Has to Be Boring?

JUMP TO RECIPES

Written by Julie on July 9, 2024

Are you ready to change your relationship with food and feel incredible?

Whether you’re vegan or just curious about plant-based foods, this collection of 15 vegan weight-loss foods will nourish and amaze you. 

Tips for Weight Loss Success

Eating plant-based is a powerful tool for achieving your weight loss goals.

  • Include beans, lentils, tofu, tempeh, quinoa, and leafy greens.

  • Enjoy plenty of fruits, vegetables, whole grains, and legumes.

  • Incorporate avocados, nuts, seeds, and olive oil in moderation.

  • Pay attention to hunger and fullness cues.

  • Drink plenty of water throughout the day.

  • Combine healthy eating with regular exercise.

  • Avoid vegan junk food high in sugar, salt, and unhealthy fats.

Beyond the Scale

  • Increased Energy: Fuel your body with clean, whole-food ingredients.

  • Improved Digestion: Promote gut health and regularity.

  • Glowing Skin: Nourish and hydrate your skin from the inside out.

  • Reduced Inflammation: Lower the risk of chronic diseases.

This Approach Works for Any Diet

Regardless of your diet, prioritize whole, unprocessed foods, and choose nutrient-dense options when it comes to weight loss. Listen to your body. Everyone is different, so adjust portions and your eating to make it work for you. 

Set realistic goals and track your progress to stay motivated. Remember to celebrate non-scale victories — improvements in energy levels, sleep quality, mood, and overall well-being matter too!

By making these changes, sustainable weight loss happens naturally. 

Zucchini Stir-Fry

1. Zucchini Stir Fry

Stir-fry lovers, this one’s for you! I’m sharing my all-time favorite zucchini stir-fry — it’s quick, easy, and so flavorful it’ll have your kitchen smelling like a bustling street market. Seriously, you’ll be amazed at how something so simple can taste so incredibly delicious. And the best part? You can cook this Asian-inspired sauce up in no time, making it perfect for busy weeknights.

Get The Recipe!
Chickpea Salad

2. Chickpea Salad

Ready to transform ordinary chickpeas into a flavor explosion with this creamy and irresistible chickpea salad? It’s packed with plant-based protein, fiber, and a combination of creamy, crunchy, and tangy textures that are addictively good! Made with a simple, Maple Dijon Dressing that takes just minutes to make. This chickpea salad will become your go-to meal prep hero, perfect for sandwiches, wraps, salads, or even enjoying by the spoonful!

Mexican Salsa Recipe

3. Mexican Salsa Recipe 

Craving a creamy just-right salsa that’s perfect for any occasion? Look no further!

This gem requires just a few quality ingredients and just minutes in the kitchen! Perfect for busy days when time is short but delicious flavors matter. This easy Mexican salsa recipe features a rich cheesy texture, vibrant color, and amazing flavor. It’s a quick, healthy salsa that goes with almost everything and is a dependable crowd-pleaser!

Rooted in simplicity and tradition, this Creamy Mexican Salsa has been a staple in my kitchen for nearly two decades. Made with just five ingredients, it effortlessly captures deliciousness and health.

English Muffin Pizzas

4. English Muffin Pizzas 

Craving a healthy pizza that hits the spot every time? 

This gem requires just a few ingredients — which kinds are up to you — and it’s an easy, satisfying win every time! Perfect for busy weeknights — especially if you meal prep, game-day snacks, or a fun lunchbox surprise when time is short but delicious flavors matter.

Lentil Loaf

5. Lentil Loaf 

Delicious Lentil Loaf – a plant-based holiday table star that's just as perfect for everyday dining, blending rich flavor with good-for-you nutrients!

Guacamole

6. Guacamole 

Indulge in the ultimate homemade guacamole experience. Delicious and good for you. Ideal for gatherings and everyday meals!

Refried Black Beans

7. Refried Black Beans 

The ultimate plant-based comfort food. Perfect for quick Taco Night, Busy weeknights, and meal prepping. Elevate your health and taste buds with this healthy and delicious twist on a classic dish.

Tomatillo Salsa

8. Tomatillo Salsa

Looking for a salsa that’s both creamy and irresistibly good?

This tomatillo salsa is your answer. With its velvety blend of tomatillos, onions, and pine nuts, it’s the perfect addition to any meal, making even the simplest dishes burst with flavor.

Blueberry Oat Smoothie

9. Blueberry Oat Smoothie 

There’s nothing better than a delicious, antioxidant-packed treat-like smoothie for an evening snack. Blueberry Dreams is a perfect way to calm and refresh with soothing cinnamon and oatmeal at the end of a long day.

Sweet Strawberry Smoothie

10. Sweet Strawberry Smoothie

Warm weather calls for refreshing sips, and this Sweet Strawberry Smoothie Recipe delivers just that—a touch of summer’s endless days. A blend of mouthwatering strawberries and creamy bananas fulfills your childhood cravings for a sweet strawberry shake but in an incredibly delicious and healthy way. Simple, yet bursting with flavor, this smoothie invites you to slow down and relive the bliss of summertime treats. Get ready for your new favorite way to indulge, while staying true to your wellness goals.

Stuffed Burritos

11. Vegetarian Burritos

Searching for a comforting main dish that’s perfect all year round?

You’re going to love this Ultimate Vegetarian Burrito Recipe — it’s simple, incredibly flavorful, and irresistibly good smothered in authentic Mexican flavor. Packed with lots of nutritious ingredients, this irresistibly good vegan burrito is sure to become a favorite. 

Broccoli Soup

12. Broccoli Soup

Rich, creamy, and packed with nutrients, this Vegan Broccoli and Cheese Soup is a bowl of comfort and nourishment. Perfect for busy weeknight dinners or leisurely weekend meals.

Hummus

13. Hummus

Hummus is not just a go-to for a simple lunch; it's also an ideal choice for a quick breakfast or dinner. Loaded with vitamins, minerals, and fiber, it's a delicious way to boost your nutrition.

Brown Rice Soup

14. Brown Rice Soup

Meet Your New Favorite Comfort Bowl: Nutrient-Packed, Blue Zone-Inspired Brown Rice Soup—Perfect for Meal Prep!

Oat Smoothies For Weight Loss

15. Oat Smoothies for Weight Loss

A delicious and easy smoothie recipe packed with nutrients to support weight loss, weight management, and overall health. You can be as creative as you’d like with this smoothie. Try replacing peaches with other frozen or fresh fruits, like mango, pineapple, or strawberries

These 15 vegan weight-loss dishes are just the beginning. With a focus on whole foods, mindful eating, and a balanced lifestyle, you can achieve weight loss goals while enjoying delicious, flavorful, and delicious food.

Julie https://becomingyouwithjulie.com