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Free 25 Vegan Mexican Recipes eBook 💛

Home » Recipes » Drinks

Aguas Frescas Recipe (3 Flavors!)

Modified on Jul 25, 2025 by Julie Gaeta · This post may contain affiliate links or sponsored content · 1 Comment

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5 from 1 vote

This aguas frescas recipe is refreshing, easy to make, and endlessly customizable. Whether you’re using watermelon, cantaloupe, or pineapple, all you need is fruit, water, and a little sweetener (if you want it).

If you love aguas frescas, you'll love Blueberry Lemonade, Iced Green Tea Lemonade, or Hibiscus Strawberry Refresher — all naturally sweetened, fruity, and ice-cold!

Aguas Frescas
Jump to:
  • Why this recipe works 
  • Ingredients you need
  • How to make these Aguas Frescas 3 ways (step-by-step)
  • In the kitchen tips
  • Substitutions and additions
  • Storage 
  • Serving ideas
  • What equipment you need
  • FAQ
  • 📖 Recipe
  • 💬 Comments

If you’ve ever walked through a market in Mexico and spotted those massive glass jugs filled with colorful drinks — you know the ones — this is it.

I first tried aguas frescas on a family trip to Mexico, sold by street vendors who made blending fruit and water feel like an art form. No preservatives. No concentrates. Just ripe fruit, cold water, a squeeze of lime, and love.

Back home, it’s what I make when the fruit on the counter is about to turn and I want something refreshing with no fuss. This homemade agua fresca recipe is light, easy, and endlessly adaptable — perfect for summer gatherings, casual dinners, or a pitcher in the fridge.

Aguas frescas in a glass rimmed with Tajin.

Why this recipe works 

  • Ripe fruit = built-in sweetness: Using fruit at its peak ripeness means you often don’t need added sugar, or just a touch.
  • Straining optional: You get the choice: a smooth juice-like finish or a pulpier drink with more fiber and body.
  • No special equipment required: Just a blender. A fine mesh sieve or nut milk bag is nice, but not essential.
  • Naturally sweetened: Works with maple syrup, agave, cane sugar, or no sweetener at all if your fruit is just right.
  • Endlessly adaptable: Once you learn the base ratio, any fruit works — watermelon, pineapple, cantaloupe, strawberries, mango, even cucumber.
  • Balance: A touch of lime juice and a pinch of salt helps round out the fruit mixture and brings out natural sweetness.
  • Fast and fridge-friendly: Done in 5–10 minutes and stays fresh for 2–3 days in the fridge.

Ingredients you need

This is less of a strict recipe and more of a method. Once you get the ratio down — about 4 cups chopped fruit to 4 cups cold water (adjusting to get the right amount of sweetness and texture). Here’s what you’ll need to get started:

Base formula (for any flavor)

  • 4 cups chopped fruit – your favorite fruits 
  • 4 cups cold water – filtered or from the fridge
  • 1–2 tablespoons lime juice – optional, but a touch of lime adds a nice bright finish
  • Sweetener to taste – maple syrup, agave, or honey if you’re not vegan

Fruit options to try:

  • Watermelon – no straining needed unless you want it smoother
  • Pineapple – strain this one for a silkier texture
  • Cantaloupe – mellow, naturally sweet, and great with mint or lime

You can mix and match or even toss in extras like cucumber, mint, or a pinch of chili powder if you’re feeling bold.

How to make these Aguas Frescas 3 ways (step-by-step)

Find the complete recipe with measurements in the recipe card below.

Watermelon chopped in half
Water pouring into blender with chopped watermelon.

1. Watermelon Agua Fresca

Chop ripe watermelon into chunks (seedless or remove the seeds).

Blend with cold water until smooth.

Chopped watermelon, water, and sugar in a blender.
Aguas fresca pouring into a glass rimmed with Tajin.

Taste it. If it needs sweetness, stir in sweetener or a drizzle of maple or agave. Add lime juice if you like a tart contrast and a pinch of sea salt for balance.

2. Pineapple Agua Fresca

Chop pineapple into chunks.

Blend with cold water until fully pureed.

Strain through a fine mesh strainer or nut milk bag to remove the fibrous pulp.

Sweeten to taste and add lime if desired. Add a pinch of sea salt for balance.

Pour over ice and sip immediately, or chill in the fridge.

3. Cantaloupe Agua Fresca

Scoop out seeds and chop cantaloupe.

Blend with cold water until smooth

Strain if you prefer a lighter texture.

Stir in sweetener and lime juice if needed. Add a pinch of sea salt for balance.

Serve cold, with ice and a sprig of mint if you’re feeling fancy.

Optional: Rim your glasses with Tajin or chili-lime salt for an extra flavor pop.

In the kitchen tips

  • Use ripe fruit: Underripe fruit = dull flavor and more added sugar. Soft, fragrant, peak-season fruit blends better-- and tastes brighter.
  • Taste the fruit first. If it’s sweet and ripe, you might not need any sweetener at all.
  • Start with less water:  Blend with 3 cups first, then add more to reach your preferred texture.
  • Taste before sweetening — A little sugar goes a long way, especially if you’re using just fruit at peak ripeness.
  • Use a high-speed blender if you have one — It gives you the smoothest texture and may reduce the need for straining.
  • Strain if using fibrous fruit: Pineapple, cantaloupe, and even watermelon benefit from a quick pass through a fine mesh sieve or nut milk bag for a smoother sip.
  • Add lime for balance: A splash of acid brightens the flavor and cuts through sweetness.
  • Blend in small batches if needed: Don’t overfill the blender, especially with watery fruits like watermelon. It overflows fast.
  • Chill before serving: Let it sit in the fridge for 30–60 minutes for the best flavor. It gives time for everything to meld.
Aguas frescas with a lime slice and watermelon wedge in a glass.

Substitutions and additions

  • Sweetener swaps: Use agave nectar, maple syrup, or even cane sugar — whatever you prefer. Just blend first and sweeten after, so you don’t overdo it. Or skip it altogether if the fruit is sweet enough.
  • Lime juice: Fresh lime is best for brightness, but bottled lime juice works in a pinch. Lemon can sub in, though it changes the flavor slightly.
  • No fine-mesh strainer? Use a nut milk bag, clean kitchen towel, or even cheesecloth to strain pulp. Or leave it in for fiber and body.
  • Water swaps: Try sparkling water for a bubbly twist, or infuse still water with mint, basil, or cucumber before blending for extra flavor.
  • Want to experiment? Try to combine different fruits, like watermelon and strawberry, or cantaloupe and lime.
  • Fruit not listed? Strawberries, mango, honeydew, cucumber, or blended lime work beautifully. Just stick to the 1:1 ratio of fruit to cold water and adjust as needed.
  • Add-ins for extra flavor
  • Fresh mint leaves or basil — blend in or add at the end
  • Chili powder or Tajin — for a spicy-salty contrast
  • Chia seeds — for texture and fiber 
  • Ginger or turmeric — blend a small piece for a functional boost
  • Cucumber — especially good with lime or melon
Aguas frescas in a glass.

Storage 

Fridge

  • Store in a sealed jar or an airtight container
  • Best within 2–3 days
  • Stir before serving — natural separation is normal

Leftovers

  • Freeze in ice cube trays. Toss cubes into smoothies or sparkling water for a fruity boost
  • Don’t add herbs too early: Fresh mint or basil is best added just before serving. 

Serving ideas

  • Serve in a large pitcher with ice and a slice of lime on each glass.
  • One of our favorite ways to enjoy it is with tacos, nachos, or as a solo delicious drink by the porch.
  • It’s hands-down one of the most refreshing drinks for summer and one of those great recipes you’ll come back to.

What equipment you need

  • Blender
  • Fine-mesh sieve – optional, you can also use a nut milk bag
  • Large pitcher
  • Ice cube trays or molds – optional

FAQ

What are Aguas Frescas?

Aguas frescas are a light, non-alcoholic beverage made with fresh fruit, cold water, lime juice, and a little sweetener. Popular in Mexico and Central America, they’re often sold in large jugs by street vendors.

What fruits can I use?

Just about anything! Watermelon, pineapple, cantaloupe, honeydew, cucumber, lime, mango, strawberries, and even hibiscus flowers. Stick to ripe fruit for best flavor and blendability.

Do I need to strain small seeds from the fruit?

Only if you want a smoother texture. Pineapple, cantaloupe, and fruits with small seeds (like strawberries) benefit from straining. For watermelon or mango, straining is optional — keep the pulp if you like a thicker drink.

Can I make Aguas Frescas ahead of time?

Yes! Store in the fridge for up to 3 days in an airtight container. Just give it a good stir before serving.

Are Aguas Frescas healthy?

Compared to soda, yes! It’s naturally sweetened by fruit and packed with vitamins and minerals.

Can I freeze Aguas Frescas?

Absolutely! Freeze leftovers in ice cube trays or popsicle molds for a fun treat.

I can’t wait for you to try this aguas frescas recipe! If you make it, tag @becomingyouwithjulie on Instagram — I’d love to see yours! And if you have a sec, a quick comment or rating helps more than you know. Thanks so much for being here! 💛

📖 Recipe

Aguas Frescas
5 from 1 vote

Homemade Agua Fresca (3 Ways)

Aguas Frescas are the ultimate summer refresher! This easy recipe lets you create your own delicious, naturally sweetened Mexican drinks with any fruit you like. Perfect for barbecues, pool parties, or simply enjoying on a hot day.
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Servings: 8
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Equipment

  • High-speed blender

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Ingredients
  

  • 4 cups chopped fruit
  • 4 cups cold water
  • 1–2 tablespoons lime juice, optional
  • ¼–½ cup maple syrup, to taste, OR you can use agave nectar, honey, if not vegan, or granulated sugar
  • Pinch of sea salt

Instructions
 

  • Blend chopped fruit with cold water until smooth.
  • Taste, then add maple syrup, lime juice, and sea salt if desired. Blend again to combine.
  • Optionally, strain through a fine-mesh sieve or nut milk bag for a smoother texture (especially for pineapple and cantaloupe).
  • Serve over ice or chill in the fridge for 30–60 minutes to blend the flavors. You can optionally, rim serving glasses with Tajín or chili-lime salt. Enjoy!

Video

Notes

  • Use ripe fruit: Underripe fruit = dull flavor and more added sugar. Soft, fragrant, peak-season fruit blends better and tastes brighter.
  • Taste the fruit first: If it’s sweet and ripe, you might not need any sweetener at all.
  • Start with less water: Blend with 3 cups first, then add more to reach your preferred texture.
  • Blend in small batches if needed: Don’t overfill the blender, especially with watery fruits like watermelon. It overflows fast.
  • Strain if using fibrous fruit: Pineapple, cantaloupe, and even watermelon benefit from a quick pass through a fine mesh sieve or nut milk bag for a smoother sip.
  • Add lime for balance: The acidity from the lime brightens the flavor and cuts through sweetness.
  • Chill before serving: Let it sit in the fridge for 30-60 minutes for the best flavor. It gives time for everything to meld.

Nutrition

Calories: 50kcal | Carbohydrates: 13g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Sodium: 8mg | Potassium: 110mg | Fiber: 0.3g | Sugar: 11g | Vitamin A: 433IU | Vitamin C: 7mg | Calcium: 20mg | Iron: 0.2mg
Cuisine: Mexican-inspired
Course: Beverages, Drinks
Does it keep: up to 3 days in the fridge
Author: Julie Gaeta
Tried this recipe?Let me know how it was!
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Julie Gaeta

Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.

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    5 from 1 vote

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  1. Julie Gaeta says

    October 29, 2025 at 8:29 pm

    5 stars
    These fruity drinks are a favorite, year after year. It’s hard to say which I like best as each flavor is so fresh and juicy! They’re the perfect summertime drink, but I make them all year long whenever I’m craving something light and hydrating.

    Reply
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Welcome!

Hi, I’m Julie—a Certified Holistic Health Coach (IIN) with advanced training in hormone health and a background in yoga and mind-body wellness.

As a plant-based recipe developer, writer, and mom of nine who’s been cooking plant-based for over 20 years, I share recipes, wellness tools, and honest stories of resilience, growth, and creating a life you love.

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