Summer in a glass: Watermelon juice and the top 10 nourishing benefits.
Jump to:
- Nourishing Reset
- Top ten benefits of watermelon juice
- The best watermelon juice recipes for the summer
- 1. Classic Watermelon Cooler
- 📖 Recipe
- 2. Minty Watermelon Mojito Mocktail
- 📖 Recipe
- 3. Watermelon Ginger-Lime Infusion
- 📖 Recipe
- 4. Watermelon Citrus Splash Infusion
- 📖 Recipe
- 5. Watermelon Popsicles
- 📖 Recipe
- Sweet surprises: watermelon inspirations
- Summer love
- 💬 Comments
Do you ever find yourself daydreaming of carefree summer days? The kind filled with sunshine, backyard barbecues, and the irresistible sweetness of freshly cut watermelon? Summer truly is a time to slow down and enjoy life's simple pleasures. And what better way to celebrate the season than with the juicy goodness of fresh watermelon? These delicious and best watermelon juice recipes are perfect for family fun and carefree backyard moments.
Watermelon is the ultimate summer fruit – it just screams fun in the sun! I've always loved growing my own in the garden. There's something special about watching the little seeds sprout into big, juicy melons. Call me old-fashioned, but I want my kids to understand where their food comes from and appreciate the whole process. Gardening together is such a good experience, and it teaches them a thing or two about patience and hard work along the way.
This year, things have been a bit hectic, so we've been doing more container gardening on the deck. It's actually been working out pretty well! But for watermelons, we head to the farmers' market. I love the music, culture, local traditions, and all the unique offerings. There’s always something new to see, and it feels good to support local farmers.
The best part? Everything is bursting with freshness, mostly organic, and incredibly delicious. And right now, in the peak of summer, the watermelons are amazing. Sweet, juicy, and refreshing – it's the perfect way to cool down and stay hydrated.
Nourishing Reset
Some years back, after watching the documentary Fat, Sick, and Nearly Dead by Joe Cross, I committed to a 15-day juice fast. He made quite a compelling case for juice cleanses.
- Rich in vitamins and nutrients
- The digestive system gets a rest
- Weight loss (and these watermelon juice recipes for weight loss work perfectly, minus the sweetener).
- Improved skin texture and appearance
- Alkalizing to our body
I didn’t want to stay on it long-term, but it was a great way to naturally cleanse and fast, along with it being a great reset and kickstart into healthier eating.
I juiced a bunch of greens, veggies, and fruits (watermelon juice cleanse, anyone?). I tried to mix it up. During those 15 days, I experienced an incredible transformation. Not only did I lose some extra pounds, but I also felt energy like never before.
Watermelon juice quickly became my favorite. It was such a yummy treat I looked forward to each day. And watermelon is bursting with good-for-you benefits.
Top ten benefits of watermelon juice
- Hydrating: Watermelon juice is a delicious way to stay hydrated, as it contains over 90% water.
- Nutrient-rich: Packed with potassium, magnesium, and vitamins.
- Promotes eye health: With beta-carotene and lutein, watermelon helps protect eyes from UV rays and promotes healthy vision.
- Glowing skin and healthy hair: Antioxidants and vitamin C help fight free radicals, leaving skin radiant and hair healthy.
- Assists in weight management: Watermelon helps reduce your appetite.
- Soothes sore muscles: After a workout, watermelon helps soothe sore muscles and aids in recovery.
- Stress-relief elixir: Lycopene, vitamin C, potassium, magnesium, and vitamin B6, work together to reduce stress, regulate hormones, and promote relaxation.
- Anti-inflammatory: Watermelon’s anti-inflammatory compounds promote overall wellness.
- Heart-friendly: The potassium and magnesium in watermelon juice help maintain healthy blood pressure, benefiting heart health.
- Aids in digestion: Watermelon’s enzymes support healthy digestion.
It’s such an easy way to get more fruit into our diet. I like to get one watermelon for eating and one for juicing. From smoothies, salads, and sorbets, to salsa, it’s such a versatile fruit that can be enjoyed in so many ways.
The best watermelon juice recipes for the summer
1. Classic Watermelon Cooler
📖 Recipe
Classic Watermelon Cooler
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Ingredients
- 1 ripe watermelon, the sweeter, the better!
- 1-2 fresh mint leaves and citrus for garnish, optional
Instructions
- Cut the watermelon into quarters and remove the seeds.
- Scoop out the flesh and transfer it to a blender or juicer.
- Blend or juice the watermelon until you get a smooth consistency.
- Pour the juice into a glass filled with ice cubes.
- Garnish with fresh mint leaves (optional)
- Enjoy!
Nutrition
2. Minty Watermelon Mojito Mocktail
📖 Recipe
Minty Watermelon Mojito Mocktail
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Ingredients
- 2 cups watermelon juice
- Juice of 1–2 limes
- 1-2 tablespoon maple syrup
- 12-18 fresh mint leaves
- 1 cup sparkling water
- Ice cubes
Instructions
- In a blender, add the fresh watermelon juice, lime juice, sweetener, and mint leaves, 3–4 to muddle. Blend until you get a smooth consistency.
- Take the fresh mint leaves and gently muddle them in a glass using a muddler or the back of a spoon. This releases the mint’s flavor.
- Add a handful of ice cubes to the glass with the muddled mint.
- Pour the freshly blended watermelon mixture over the ice and mint.
- Top off the drink with sparkling water, adjusting the amount to your desired level of fizziness.
- Stir to combine all the ingredients.
- Garnish with a sprig of fresh mint and a slice of lime.
Notes
Nutrition
3. Watermelon Ginger-Lime Infusion
📖 Recipe
Watermelon Ginger-Lime Infusion
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Ingredients
- 2 cups watermelon juice
- Juice of 1 lime
- 1- inch piece of fresh ginger, peeled and sliced
- 1 cup chilled sparkling water
Instructions
- In a blender, blend the watermelon juice, lime juice, and sliced ginger until well combined.
- Strain through a fine mesh strainer to remove any ginger.
- Combine the infused juice with chilled sparkling water in a pitcher and stir gently.
- Pour into glasses filled with ice.
- Add a lime slice as a garnish if desired.
- Enjoy!
Nutrition
4. Watermelon Citrus Splash Infusion
📖 Recipe
Watermelon Citrus Splash Infusion
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I'll email this post to you, so you can come back to it later! Plus you'll get vegan recipes and meal prep ideas from me every week!
Ingredients
- 2 cups watermelon juice
- Juice of 1 orange
- Juice of 1 lemon
- 1 tablespoon honey or agave syrup, optional, adjust to taste
- Mint leaves, optional
- Citrus garnish, optional
- 1 cup chilled still or sparkling water
Instructions
- Combine the infused juice with chilled still or sparkling water in a pitcher and stir gently.
- Serve over ice in tall glasses.
- Garnish with a slice of orange or lemon twist.
Nutrition
5. Watermelon Popsicles
📖 Recipe
Watermelon Popsicles
Equipment
- Popsicle molds or small paper cups
- Popsicle sticks
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Ingredients
- 3 cups watermelon juice
- 1 tablespoon fresh lime juice
- 1-2 tablespoons honey, OR agave, adjust to taste
Instructions
- In a blender, blend the watermelon juice, lime juice, and honey until smooth.
- Taste the mixture and adjust with more honey if needed.
- Pour the watermelon mixture into popsicle molds or small paper cups.
- Insert popsicle sticks into the center of each mold or cup.
- Freeze the popsicles for at least 4–6 hours or until fully frozen.
- Once frozen, carefully remove the popsicles from the molds or peel off the paper cups.
- Enjoy!
Nutrition
Sweet surprises: watermelon inspirations
- Watermelon Burst: Freeze watermelon juice into ice cube trays and add the cubes to beverages. Whether it’s lemonade, herbal iced tea, or sparkling water, the burst of watermelon flavor is such a treat.
- Watermelon skewers: Create watermelon skewers with watermelon cubes and other fruits like strawberries, grapes, and blueberries.
- Watermelon-infused water: Infuse your water by adding watermelon slices along with cucumber, mint, and lemon to a pitcher of water. Let it sit in the refrigerator for a few hours, and enjoy!
- Watermelon slushies: Blend frozen watermelon chunks with a splash of lime juice and a few mint leaves for an icy watermelon slushie.
- Watermelon face mask: Mash up some watermelon and mix it with a bit of honey and yogurt for a hydrating and soothing face mask. Leave on about 15 minutes, then rinse off with cool water. The antioxidants and vitamins revitalize your skin and give it a radiant glow.
Summer love
Without a doubt, summer is meant for carefree days filled with laughter, gatherings, and slowing down to enjoy simple pleasures. And there’s nothing better than fresh watermelon with mint or any of the other varieties on hot summer days.
Beyond watermelon’s delicious taste, it provides us with nutrients and vitamins that contribute to our overall health.
So, whether you’re looking for a cool and hydrating watermelon juice drink or a fun twist, watermelon is the perfect choice. I hope you’ll try these best watermelon juice recipes this summer!
Julie Gaeta is a plant-based recipe creator, certified Integrative Nutrition Health Coach, and mom of nine who's been plant-based for over 20 years. She's cooked approximately 4,382 pots of beans and can't vacation without her juicer and pasta pot. Her work has been featured in HuffPost, Yahoo, YourTango, and other major outlets. She helps others simplify wellness and feel good again through her blog, coaching, and weekly newsletter.
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