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Vegan Sausage Crumbles
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Vegan Refried Black Beans with Canned Beans
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Taqueria Style Pickled Jalapenos and Carrots
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Hearty Marinara Sauce With San Marzano Tomatoes (Vegan)
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Instant Pot Chickpeas (Soaked + Unsoaked Methods)
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The Best Vegan Meatloaf With Lentils & Quinoa
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3 Simplified Ways to Meal Plan (Plant-Based & Family-Friendly)
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3-Day Plant-Based Meal Plan Challenge
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Vegan Meal Prep for Beginners: Complete Guide + 5 Recipes
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Best Kitchen Tools for Meal Prep
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Is Meal Prep Worth Your Time?
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Chickpea Salad Sandwich
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Homemade Hummus Recipe
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Oil-Free Vegan Thousand Island Dressing
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Vegan Oat Bran Muffins
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Creamy Tomatillo Salsa with Chile de Árbol
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Instant Pot Vegan Refried Beans
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Vegan Nacho Cheese Sauce (Instant Pot or Stovetop)
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Cast-Iron Roasted Red Salsa
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Creamy Vegan Cheese Sauce (Instant Pot)
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25 Vegan Mexican Recipes Made for Easy Meal Prep
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Homemade Soy Burgers
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Spicy Thai Peanut Sauce
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Vegan Egg Roll In a Bowl
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Italian Impossible Burger Meatballs (Vegan)
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Chickpea Noodle Soup
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Healthy Nachos Recipe in a Bowl
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5 Minute Vegan Almond Parmesan Cheese
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Creamy Mashed Potatoes Without Milk
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Brown Rice Soup
If your weeks are busy but you still want to eat healthy, meal prep is a game-changer. These vegan recipes keep well for days, make eating well feel effortless, and taste just as good on day three as they do on day one.
From my protein chia pudding recipe for breakfast to a sweet-and-savory glazed tofu bowl for lunch, a bowl of lentil veggie soup for dinner, and a generous slice of vegan chocolate chip banana bread for dessert—these meal prep favorites have you covered.
Most Popular Vegan Meal Prep Recipes

free cookbook!
Top 10 Plant-Based Recipes for Everyday Eating
Make plant-based + vegan eating easy and exciting with 10 of our most-loved recipes. All meal prep friendly!
After more than 20 years of cooking plant-based for a big family, I’ve learned it’s not about spending your whole Sunday in the kitchen—it’s about finding a system that works for you. These recipes are simple, flexible, and tested—perfect for work lunches, quick dinners, or grab-and-go snacks.
If you're new to meal prep, start with my in-depth guides: Is Meal Prep Worth Your Time and Beginner-Friendly Vegan Meal Prep Guide. They have some starter recipes and tips to help you succeed. And if you're meal prepping for a family, check out my 3 Simplified Ways to Meal Plan with a Family.
Want to make meal prep even easier? Check out the best kitchen tools for meal prep for time-saving gadgets and essentials.







